练习动作库

How to do: Step Ups with Knee Lifts

主要肌肉群: Glute Max, Quads

次要肌肉群: Hip Flexors, Hamstrings, Calves

所需設備: Box / Step

类别: Bodyweight, Home Equipment

描述

Begin standing behind a bench or step. Step up onto the bench while lifting the other knee up to 90 degrees. Hold a moment at the top, then step back down on the floor. Repeat, alternating lead legs.

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步骤

How to do: Step Ups with Knee Lifts - Step 1

How to do: Step Ups with Knee Lifts - Step 2

How to do: Step Ups with Knee Lifts - Step 3

How to do: Step Ups with Knee Lifts - Step 4

How to do: Step Ups with Knee Lifts - Step 5

How to do: Step Ups with Knee Lifts - Step 6

类似的练习

Lateral Step Ups

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Left Leg Lateral Step Up

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Leg Lifts on Knees

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Left Leg Front Step Up

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Right Leg Lateral Step Up

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Right Leg Front Step Up

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同一类别的练习

Uneven Loaded Walk with Right Arm

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Left Arm Lateral Drag

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Standing Backbending Stretch

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Good Morning Medicine Ball Catches

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Side Lunge with Twist

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使用相同的设备进行练习

Single Leg Lateral Hop Overs

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Right Step Ups

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