How to do: BOSU Hopouts

Start in a full plank position with your hands on the Bosu and feet together. Explosively hop your legs up and out just past shoulder-width. Then, hop your legs back in.

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

 

类似的练习

Plank Hop Outs

BOSU Squat Hopovers

BOSU Up and Over Plank

Plank on BOSU

Plank Hopovers

Hops with Squat Thrusts

同一类别的练习

Good Morning Medicine Ball Catches

Split Jerk

Wall Ball Shots

Rope Climb

Push-Ups on BOSU

BOSU Right Offset Push-Ups

锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

Left Eight-Angle Pose

Standing Backbending Stretch

L Chin-Ups

Rope Climb

Side Lunge with Twist

使用相同的设备进行练习

Push-Ups on BOSU

BOSU Right Offset Push-Ups

BOSU Left Offset Push-Ups

Plank on BOSU Back

BOSU Split Squats

BOSU Side Plank