练习动作库

How to do: Mountain Climbers on BOSU Back

主要肌肉群: Side Shoulders, Front Shoulders, Upper Chest, Upper Abs, Lower Abs, Left Obliques, Right Obliques, Transverse Abdominis, Hip Flexors, Quads, Hamstrings

所需設備: BOSU

类别: Bodyweight, Gym Equipment, Balance, HIIT

描述

Begin in a plank position with your palms on the BOSU. Drive one knee up towards your chest and back, in a running motion. Repeat, quickly alternating legs.

观看和学习

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Mountain Climbers on BOSU Back - Step 1

How to do: Mountain Climbers on BOSU Back - Step 2

How to do: Mountain Climbers on BOSU Back - Step 3

How to do: Mountain Climbers on BOSU Back - Step 4

类似的练习

BOSU Mountain Climbers

BOSU Mountain Climbers

Plank on BOSU Back

Plank on BOSU Back

BOSU Up and Over Plank

BOSU Up and Over Plank

Ball Mountain Climbers

Ball Mountain Climbers

Opposite Knee Mountain Climbers

Opposite Knee Mountain Climbers

BOSU Side Plank

BOSU Side Plank

同一类别的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Split Jerk

Split Jerk

Wall Ball Shots

Wall Ball Shots

Rope Climb

Rope Climb

锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Run at a Steady Pace

Run at a Steady Pace

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Left Eight-Angle Pose

使用相同的设备进行练习

Push-Ups on BOSU

Push-Ups on BOSU

BOSU Right Offset Push-Ups

BOSU Right Offset Push-Ups

BOSU Left Offset Push-Ups

BOSU Left Offset Push-Ups

BOSU Hopouts

BOSU Hopouts

Plank on BOSU Back

Plank on BOSU Back

BOSU Split Squats

BOSU Split Squats