Skimble
锻炼系列

Core

Core
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


8 锻炼

by Neal R.


1  
Ab Crusher
WORKOUT

Ab Crusher

2  
Rock Hard Abs
WORKOUT

Rock Hard Abs

3  
3 Min Core Challenge
WORKOUT

3 Min Core Challenge

4  
2 Min Elbow Plank Challenge
WORKOUT

2 Min Elbow Plank Challenge

5  
2-Min Plank Challenge
WORKOUT

2-Min Plank Challenge

6  
Battleground Conditioning
WORKOUT

Battleground Conditioning

7  
Counting Reps
WORKOUT

Counting Reps

8  
100 Push-Ups
WORKOUT

100 Push-Ups






Neal的更多系列

Bodyweight strength
Bodyweight strength
Warm up
Warm up
Chest
Chest
Lower
Lower

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